Hot stone massage is a type of therapy that uses smooth, heated stones, usually made of basalt, to provide warmth and relax the muscles. During the treatment, the therapist places the hot stones on specific points along your body, known as acupressure points, to promote relaxation and relieve tension.
Hot stone massage is a special type of massage that combines traditional massage techniques with heated stones. The therapist warms the stones to a specific temperature and places them on different parts of the body. The warmth from the stones goes deep into the muscles, helping to release tension, improve circulation, and reduce stress.
Benefits of Hot Stone Massage
1. Stress relief
The warmth from the stones combined with the gentle pressure applied by the therapist can help to melt away stress, leaving you feeling relaxed and rejuvenated.
2. Muscle relaxation
The heat from the stones helps to warm up and relax tight muscles,allowing the therapist to work more deeply and effectively on problem areas.
3. Improved circulation
The application of hot stones on the skin helps to dilate blood vessels, thereby improving blood flow and promoting overall circulation.
4. Pain relief
Many people find that the heat from the stones provides relief from chronic pain, such as backaches, arthritis, and fibromyalgia.